I am calling out to all the athletes in this beautiful world! Isn’t it wonderful to see the transformations and the strength gains through training. The ability to push the Human body to extremes…. Oh, but wait… Extreme really isn’t a word that sounds enticing. It actually sounds a little crazy and in the end will it build an athlete that can move and play better?
I actually wonder why it has become such a badge of honor to pound your body into the ground and think it’s an acceptable level of training? The one thing an athlete must cherish is the thing they are destroying! Their BODY! Their machine! Their bread and butter!
I have been fortunate to work with very high level athletes. These athletes have had many years of play behind them. These years of playing their sport have also been tough on their bodies. Lack of mobility in a joint, little stability in another. The fact that their “so called core strength” really isn’t strength at all, its compensation! For me, it becomes rebuilding the athlete into healthier, higher quality movement so they can keep playing their sport. Undiagnosed impingement, Labral tears, Patellofemoral pain syndrome. This becomes the avenue of rebuilding the athlete!
The concern is many athletes have undiagnosed issues and train through them. Squatting ass to grass may work for one person but how do you know if your hips can even get into that position without compensation or further hip damage! THIS IS THE PROBLEM! Each individual athlete must strive to build a BETTER athlete, a better body to save their career.
It has become so normal for an athlete to push themselves to extremes without knowing why! Is the drill challenging an energy system? Is the drill building on your strengths? Do you ignore your weaknesses? Is lifting heavy weight really helping if you have no understanding of Core tension or breath? Do you understand foot position, head position, grip, lat tension, big toe function. Are you ½ kneeling, tall kneeling? Should you be doing pushups or working on scapula motion first? Does your core react to the movement or are you compensating around it?
WHY ARE YOU DOING THE THINGS YOU ARE DOING? Are you building a GREAT athlete? Or just doing a hard workout?
STOP thinking that harder is better! Everything you put your body through now will either move you toward greater success down the road or push you closer to injury. That injury may not show its face now but trust me, it will and wouldn’t you hate it if suddenly it showed up a year into a new contract from previous years of crappy training.
Yes you must train hard, yes you must push the limits and challenge yourself but you must be smart and understand WHY!